Recipe Categories

Sweet & Sour Chicken Stir-Fry

An authentic tasting sweet & sour sauce that makes flavourful Chinese food possible right from home. Say goodbye to delivery!

Preparation Time: 15 minutes
Cooking Time: 15 minutes

Makes: 4 servings

Ingredients:

3/4 cup (175 mL) Smucker's® No Sugar Added Apricot Fruit Spread
2 tbsp (30 mL) vinegar
1 1/2 tsp (7 mL) garlic salt
1 1/2 tsp (7 mL) ginger
1 1/2 tsp (7 mL) soy sauce
1/4 tsp (1 mL) crushed red pepper flakes
2 medium zucchini
4 large boneless chicken breasts, cut into 1” (2.5 cm) cubes
2 tbsp (30 mL) Crisco® Vegetable or Canola Oil
1/2 lb (250 g) small mushrooms, sliced
6 oz (175 g) fresh pea pods (2 cups/500 mL)
1/2 tsp (2 mL) salt
Hot cooked rice

Directions:

1. Combine apricot spread, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until blended. Set aside.
2. Halve zucchini lengthwise. Cut into 1/4” (1 cm) slices; set aside. Heat 1 tbsp (15 mL) oil in wok or large skillet over high heat; stir-fry chicken until tender and browned. Remove from pan. Add remaining oil, zucchini, mushrooms and pea pods. Stir-fry until zucchini is tender-crisp, about 5 minutes. Add apricot sauce and chicken, toss gently to mix well and heat through. Season to taste. Serve with hot cooked rice.

Smucker Foods of Canada Co. October 06, 2007

Featured Products:

Vegetable Oil

Smucker's No Sugar Added Apricot and Concentrated White Grape Juice Spread

Add your comment: Please sign in or register to leave comments.

rate this recipe

0.0 0 rating(s)

add to my recipe box

share this recipe

* required field
* Your name
* Your email
* Friend's email 1
Friend's email 2
Friend's email 3

print this recipe

Related Recipes

Rice Pilaf

Prep Time: 15 minutes
Cooking Time: Cooking Time - 8 Minutes
Makes: 6 servings

Rating:

Savoury Skillet Chicken

This quick tasty meal is lower in fat than a traditional creamy chicken dish because evaporated milk is used to make the sauce. Serve with steamed vegetables and rice or noodles.

Prep Time:
Cooking Time:
Makes: 6 servings

Rating:

Caramelized Chicken with Fiesta Fruit

In many Asian countries both meats and fruit are combined. The addition of fruit to the cooked chicken balances the hot and sweet of the chicken. Serve with steamed or fried rice. This dish is also good served slightly chilled.

Prep Time: 15 minutes
Cooking Time: 20 minutes
Makes: 5 to 6 servings

Rating:

Last Minute Vegetable Chow Mein

Serve with grilled chicken or pork. Look for chow mein noodles n the produce section of supermarkets. If you can’t find them, substitute other fresh noodles – adjusting the cooking time as needed.

Prep Time: 15 minutes
Cooking Time: 5 minutes
Makes: 4 to 5 servings

Rating: